welcome to inform physio & co
welcome to
inform physio & co
Empowering Performers to Thrive On and Off the Stage
A Space Where You’re Understood
At Inform Physio & Co, we recognise the unique challenges artistic athletes face. We provide a space where commercial and ballet dancers, aerial artists, gymnasts, cheerleaders and acrobats find not just treatment and supplementary training, but a community that prioritises their health and wellbeing.
Here, your unique needs and goals shape the care we provide, ensuring every piece of advice and treatment is specific to the intricacy of your training load, competition or performance calendar and stage of development.
Using a sports medicine approach, we dive deep into the language of your body, understanding the ‘why’ behind any resistance and crafting a strategy for improvement. We’re here to support your journey, offering a comprehensive and individualised approach to injury assessment, rehabilitation, technique analysis, flexibility and strength conditioning.
WHAT SETS US APART
Shaping the Future of Performance Health
Every performer is unique, and so is our approach. Overstretching? Ouch. Jamming a foot under a couch for flexibility? No thanks. Those “magic fix” exercises? We believe you deserve better. That’s why you’ll find us right beside you, demonstrating and participating in every exercise, ensuring it’s something we’d do ourselves. We’re all about showing you the hows and whys, making sure you understand the purpose behind each movement, how it works, and what it should feel like. Our philosophy is made up of two key pillars:
At Inform Physio & Co, we aim to empower every performer with a deep understanding of their body and the skills for self-management, no matter where their career takes them. Our goal is to teach you to recognise, address and communicate your physical needs effectively, ensuring you’re always in control of your wellbeing. This knowledge gives you the power to navigate your health confidently, both on and off the stage.
Our method goes beyond traditional training, focusing on tailored, anatomy-based strategies that turn potential stumbling blocks into opportunities for injury prevention. We personalise our approach to meet each performer’s unique needs and goals, whether it’s increasing flexibility, refining footwork or boosting jump power.
Experts in motion
Setting the Stage for Success
At Inform Physio & Co, you’re not just another appointment. Our team, with years of specialised training and a genuine love for the arts, is here to listen, support and guide you every step of the way. We aim to help you reach your full potential while also prioritising your health and wellbeing.
Our space has been purpose-built to meet the rehabilitation and training needs of every performing artist. Whether you’re looking to enhance your performance, recover from an injury or simply understand your body better, we’re here for you.
Frequently asked questions
You May Be Wondering
Have questions? We’ve got you covered! Our team is always on hand to answer your queries and offer the support you need.
Figuring out which physiotherapy appointment to book with us? If it’s your first visit, select ‘Initial Physiotherapy Appointment’, which sets the stage with a plan tailored to your needs, concerns and goals.
For follow-ups, choose ‘Review Physiotherapy Appointment’, which keeps us on track with your progress. However, if you’re seeing a new physio this time, or your situation is a bit more involved with complex issues or multiple areas needing attention, we recommend booking an ‘Extended Review Physiotherapy Appointment’ to ensure we have enough time to meet your needs.
If we’ve seen you before but there’s a new injury or problem we haven’t previously assessed, select ‘New Issue Physiotherapy Appointment.’ And if you aren’t able to come into the clinic, our Telehealth Appointments allow us to offer guidance and support right where you are.
If you’re still not sure which appointment to go for, no worries at all! Just reach out to us or fill out our Appointment Request Form and we’ll guide you to the right session.
Your first visit to Inform? Expect a deep dive into your health and performance goals. We’ll assess your needs from all angles and then, working together, map out a treatment plan that’s tailored specifically to you. It’s a partnership from the very start, aimed at getting you on the right track towards your goals.
Finding the perfect physiotherapy exercise class to match your needs starts with our ‘Physiotherapy Exercise Assessment.’ It’s a chance for us to chat about your goals, health history and any current concerns. After a physical assessment, we’ll guide you towards the best fit from our wide range of class types, designed to suit everyone from professional performing athletes down to our youngest aspiring performers.
We also offer private and semi-private sessions, providing focused, one-on-one attention. These sessions are ideal if you have specific rehabilitation needs, technical goals or simply prefer a more personal setting to build confidence before joining a group. No matter your level or goal, we have something to support your journey towards improved health and performance.
Absolutely! While we specialise in treating dancers and other artistic athletes, you don’t need to be a performer to see our team. Our experience extends beyond the performing arts to include all types of professional athletes and other individuals seeking to improve their physical well-being. Whether you’re an elite footballer, part-time fitness enthusiast or just looking to improve your health, our deep understanding of the body and movement analysis allows us to tailor treatments to your specific challenges and goals.
